7 surprising gut health facts

From stomach pain to bloating and gas, we've got the lowdown on how to improve gut health

Yoga = wind ease

yoga girl

 Bunged up? A few yoga twists may assist in setting things in (ahem) motion. Try lying on your back and hugging your knees to your chest to help ease trapped wind.

The gut/brain connection


When you get butterflies in your tummy or make a choice because it ‘feels right’, that’s your mind-gut connection in action. The two are so closely linked (via a network of nerves) that the latter is often referred to as the ‘second brain’.

Bin the chewing gum

No chewing gum

Why? It can make you take in excess air, leaving you bloated. Keep Boots Smile Travel Toothbrush and Boots Total Care Mini Toothpaste handy for on-the-go freshness.

Calmer mind, calmer tummy

Feeling under pressure can affect the gut. Bring a little calm to your day with Bach Rescue Remedy Dropper*.

IBS hack

It’s thought that one in five of us has irritable bowel syndrome (and about twice as many women as men). Keep a diary to help identify patterns– try Cara, a free app† that tracks food, mood and poop!

Microbe power!

Your total gut microbiota weigh 1-2kg. Say what? It’s a community of trillions of bacteria and other microbes, some of which are responsible for absorbing nutrients, maintaining metabolism and warding off disease-causing pathogens. Talk about small but mighty!

Coeliac facts

1 in 100 people in the UK has coeliac disease, which causes the immune system to attack the small intestine when it reacts to gluten (found in wheat, rye and barley). Symptoms may come and go, and include diarrhoea and tummy pain. See your GP if you think you may be one of the 500,000 undiagnosed.

Bowel buddies

Helpers for a happier tummy:

Boots Delicious Gluten Free Chicken Salad Sandwich**,  £3.15/315 points, is a treat for coeliacs or anyone with gluten sensitivity.

Nexium Control 20mg Gastro-Resistant Hard Capsules* can help ease heartburn symptoms in adults. Contains esomeprazole; always read the leaflet.

Relieve sudden, short-term diarrhoea with Boots Pharmaceuticals Diarrhoea Relief Instant-Melts*. Contains loperamide hydrochloride; always read the leaflet.

*Available in selected stores only.
**Available in store only
†Free on both iPhone and Android at time of going to print