Strength-building exercises aren’t just for your biceps! In fact, regular pelvic floor exercises are key to improving bladder control to avoid little leaks. And – bonus – they can also enhance intimacy. If you want extra motivation, the award-winning Elvie Trainer could be the answer. This easy-to-use, app-connected little device can help you strengthen and tone ‘down there’.
Introduce some serious pleasure into proceedings with the Lovehoney Ripple Wavy Vibrator Wavy and waterproof, it allows you to dip your toe in the delights of deep, internal massage. And with 10 nerve-tingling patterns, you can explore what works for you. This is the age of female sexual empowerment, after all!
Trying for a baby? Of course, luck plays a part, but there are also steps you can take to tilt things in your favour. Soft, comfortable and easy to use, the innovative Ferti.Lily Conception Cup, is a hormone-free conception aid you can use at home to give you greater control over your fertility.